Added a 28-day lucid dreaming program to Lucid Scribe. Sequenced from dream recall through induction to advanced techniques.
Most lucid dreaming guides list techniques without ordering them. MILD, WBTB, FILD, SSILD, reality checks, journaling. All valid, but they don’t work in isolation. Dream recall has to come first and awareness training has to come before induction, or the techniques fire into a void.
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Week 1: Dream Recall
- Day 1. Record your first dream.
- Day 2. Record another dream. Tag it with categories.
- Day 3. First reality checks.
- Day 4. Dream recall plus five reality checks.
- Day 5. Guided body scan mindfulness exercise.
- Day 6. Set up a Wake Back To Bed alarm.
- Day 7. Run the WBTB alarm. Record what you recall on waking.
Week 2: Awareness
- Day 8. Five-minute breathing space mindfulness exercise.
- Day 9. Ten reality checks. Genuine questioning each time.
- Day 10. Start the Prospective Memory Trainer.
- Day 11. Breathing space mindfulness exercise plus reality checks.
- Day 12. Thirteen-minute preparation-for-sleep body scan.
- Day 13. Review dream stats and personal dream signs.
- Day 14. Guided imagery before bed.
Week 3: Induction
- Day 15. WBTB and detailed dream recall.
- Day 16. First MILD session.
- Day 17. MILD plus prospective memory.
- Day 18. Guided SSILD.
- Day 19. MILD focused on your personal dream signs.
- Day 20. SSILD plus WBTB.
- Day 21. Configure the Deep Playlist.
Week 4: Advanced
- Day 22. Full protocol: WBTB plus MILD.
- Day 23. FILD session.
- Day 24. Targeted Dream Incubation.
- Day 25. REM Lights.
- Day 26. DEILD practice.
- Day 27. Review full stats. Export the journal as a backup.
- Day 28. Design a personal protocol from the techniques that worked.
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