lucidcode

Added a program to Lucid Scribe that trains prospective memory directly. Prospective memory is the cognitive skill of remembering to do something in the future. It is the same skill you need to remember, while inside a dream, that you were going to question reality.

Each day you get a set of targets to find during the day. When you encounter one, you capture it with the camera and perform a state test.

The targets get subtler over time. You start with concrete objects… then they shift to contextual cues like reflections and shadows. These train you to notice the kinds of environmental details that become dream signs. Later the targets become sensory… notice the temperature, feel a texture, check your heartbeat… The final tier is abstract: something unexpected, a pattern repeating, or a moment of déjà vu.

The last milestone pulls targets from your own dream journal, so your personal dreamsigns become the things you’re training yourself to notice. It builds a bridge from waking awareness into dreams, one state test at a time…

Lucid Scribe iOS | Lucid Scribe Android

Added a 28-day lucid dreaming program to Lucid Scribe. Sequenced from dream recall through induction to advanced techniques.

Most lucid dreaming guides list techniques without ordering them. MILD, WBTB, FILD, SSILD, reality checks, journaling. All valid, but they don’t work in isolation. Dream recall has to come first and awareness training has to come before induction, or the techniques fire into a void.

Week 1: Dream Recall

• Day 1. Record your first dream.
• Day 2. Record another dream. Tag it with categories.
• Day 3. First reality checks.
• Day 4. Dream recall plus five reality checks.
• Day 5. Guided body scan mindfulness exercise.
• Day 6. Set up a Wake Back To Bed alarm.
• Day 7. Run the WBTB alarm. Record what you recall on waking.

Week 2: Awareness

• Day 8. Five-minute breathing space mindfulness exercise.
• Day 9. Ten reality checks. Genuine questioning each time.
• Day 10. Start the Prospective Memory Trainer.
• Day 11. Breathing space mindfulness exercise plus reality checks.
• Day 12. Thirteen-minute preparation-for-sleep body scan.
• Day 13. Review dream stats and personal dream signs.
• Day 14. Guided imagery before bed.

Week 3: Induction

• Day 15. WBTB and detailed dream recall.
• Day 16. First MILD session.
• Day 17. MILD plus prospective memory.
• Day 18. Guided SSILD.
• Day 19. MILD focused on your personal dream signs.
• Day 20. SSILD plus WBTB.
• Day 21. Configure the Deep Playlist.

Week 4: Advanced

• Day 22. Full protocol: WBTB plus MILD.
• Day 23. FILD session.
• Day 24. Targeted Dream Incubation.
• Day 25. REM Lights.
• Day 26. DEILD practice.
• Day 27. Review full stats. Export the journal as a backup.
• Day 28. Design a personal protocol from the techniques that worked.

Lucid Scribe iOS | Lucid Scribe Android

REM Lights is a new lucid dreaming induction feature in Lucid Scribe that uses your phone screen as a light cue delivery system during sleep. The screen flashes at random intervals during a configured time window, providing visual cues that can bleed into your dream and trigger lucidity.

Place your phone face-up on the bedside table and hit play. The screen goes completely dark to avoid disturbing your sleep. During the configured time window, the screen flashes with customizable pulses to deliver light cues during REM-rich periods of the night.

Open in Google Play | Open in App Store