Added a Guided Sensory Induction module for SSILD:
The exercise guides you through cycles of focusing on sight, hearing, and touch. It includes guided audio instructions and a customizable audio cue to enhance the practice. For best results, use SSILD after a Wake-Back-To-Bed (WBTB) session.
Animated the session playback in the mobile session navigator. The shadow of the INSPEC can be seen watching over me!
Added a prospective (future) memory trainer for MILD. Every morning, you receive a list of specific targets to look out for during your day. You then memorize the day’s targets, hide the list, and aim to remember to carry out the future intention of capturing the targets. Once you encounter one of the targets, you snap a picture and perform a state test (like asking yourself, “Am I dreaming?”) to earn XP.
lucidcode 