REM Lights is a new lucid dreaming induction feature in Lucid Scribe that uses your phone screen as a light cue delivery system during sleep. The screen flashes at random intervals during a configured time window, providing visual cues that can bleed into your dream and trigger lucidity.
Place your phone face-up on the bedside table and hit play. The screen goes completely dark to avoid disturbing your sleep. During the configured time window, the screen flashes with customizable pulses to deliver light cues during REM-rich periods of the night.
Settings:
- Flash interval (e.g.: every 10 to 30 minutes)
- Time window with minute-level precision (e.g.: 04:00 to 07:00)
- Flash duration (1 to 60 seconds)
- Pulse count (1 to 60 rapid blinks per flash event)
- Flash color
Red light is less likely to wake you, while white provides the strongest cue for lucid dream induction. For best results, schedule flashes during the second half of the night when REM sleep periods are longer and more frequent. Combine with prospective memory training during the day and MILD intentions before falling asleep.
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